How To Get Out Of A Kayak With Bad Knees
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Are you struggling to get out of your kayak due to bad knees? Don’t worry, we have got you covered! Read our article for tips and tricks on how to get out of a kayak with bad knees.

Those with bad knees, on the other hand, may find it difficult to get in and out of a kayak, making the experience uncomfortable or even painful. Don’t let poor knees keep you from enjoying kayaking if you’re one of them.

In this article, we will show you how to get out of a kayak with bad knees so you may paddle with confidence and comfort.

How To Get Out Of A Kayak With Bad Knees

Get Out Of A Kayak With Bad Knees

Proper Kayak Positioning

Check that your kayak is properly positioned before getting into it. The kayak should be positioned parallel to the beach and in shallow water. This will make getting in and out of the kayak simpler without straining your knees. Avoid launching your kayak from rough or uneven ground, since this might lead to an accident.

Correct Posture and Form

Keeping proper posture and form when kayaking can help reduce knee discomfort and make getting out of the kayak simpler. Maintain a straight back, relaxed shoulders, and flat feet on the kayak’s footrests. Avoid leaning forward or sideways by using your core muscles to support your body. This will relieve strain on your knees and help you avoid injury.

Using A Kayak Support

A kayak support is a useful gadget that can help you get out of your kayak if you have poor knees. To propel oneself up and out of the kayak, use a paddle, dock, or other substantial item as support. Put the support next to the kayak, hold it with both hands, and slowly raise yourself up with your arms and upper body power. This will relieve strain on your knees and make standing up simpler.

Stretches for Kayaking

Knee discomfort and stiffness can be reduced by stretching before and after kayaking. Hamstring stretches, quadriceps stretches, calf stretches, and hip stretches are all great kayaking stretches. These stretches will increase your flexibility, boost blood flow to your muscles, and lower your chance of injury.

Kayak Modifications

If you suffer from chronic knee discomfort, try modifying your kayak to make it more comfortable and accessible. To relieve strain on your knees, you can add a kayak seat cushion, a backrest, or knee pads. Likewise, for greater stability and simpler entry and departure, consider adopting a broader kayak with a flat bottom.

Tips to Get Out of a Kayak if Your Knees Hurt

  • How to Choose a Kayak: Choose a kayak with a large cockpit that gives your legs and feet plenty of room. People with knee problems often find it easier to use sit-in kayaks with bigger cockpit spaces.
  • Positioning: Before you try to get out of the kayak, move to the edge of the seat on the side of the kayak. This will help keep things steady and easy while the process is going on.
  • Brace and Balance: Put your hands firmly on the edge of the boat and grip it for support and balance. Keep your body steady and in the middle, and spread your weight out evenly.
  • Swing Legs Out: Slowly and one at a time, swing your legs out of the boat. Start by putting your hand on the edge of the boat and putting out the leg closest to it. Then, slowly move your other leg out while keeping your balance.
  • Assistive Devices: You might want to use supports or outriggers to help you paddle your kayak. These tools give the boat more stability and support, which makes it easier to get in and out of.
  • Ask for Help: If your knee situation makes it hard for you to get out of the kayak, don’t be afraid to ask for assistance. A friend or fellow kayaker can give you a hand or point you in the right direction, making sure you get out of the water safely and easily.


What is the easiest way to get out of a kayak?

Bring your kayak near the beach or dock for the most convenient exit. Then, with one leg outside the kayak, turn your torso towards the beach. Stand up by pushing your body up with your arms. Maintain your equilibrium and prevent any rapid movements that might cause the kayak to tip.

How can an older person get out of a kayak?

While getting into and out of a kayak, elderly people should take their time. Employ kayak support to keep the kayak stable and from tipping over. You can also request that someone hold the kayak stable as you climb in or out.

How do you get up from a kayak?

To get out of a kayak, place one foot outside the kayak and onto the land or dock. Stand up while maintaining your balance by pushing your body up with your arms. If necessary, kayak support can steady the kayak and make it simpler to stand up.

How do you get in and out of a kayak with a bad hip?

Getting in and out of a kayak might be difficult if you have a poor hip. Begin by putting your kayak near the beach or dock. Then, sit in the kayak sideways with your legs outside the kayak. Gently lower yourself into a sitting position by pivoting your body towards the interior of the kayak. While exiting the kayak, reverse the procedure by rotating your body to the outside of the kayak and standing up.


Kayaking with bad knees may be enjoyable if you position your kayak appropriately, keep a perfect posture, and use kayak support. Stretch your legs before and after kayaking to avoid knee discomfort and stiffness.

Don’t allow poor knees to prevent you from discovering new rivers and reconnecting with nature. You can get out of a kayak with confidence and easily if you follow these recommendations!